Obesity is a condition where a person has too much body fat. This can lead to health problems such as heart disease, diabetes, and high blood pressure. Ayurveda therapy can help to reduce weight by using a combination of diet, exercise, and relaxation techniques.
Obesity is a chronic disease of excessive weight gain. Starting any treatment for obesity should include lifestyle changes in eating habits, food intake, and daily physical activity to promote weight loss. Ayurveda treatment for obesity can be seen as the best cure for this lifestyle disorder because of its preventive measures and its approach to health-building.
Obesity increases the risk of several deadly diseases, including hypertension, diabetes, gall bladder stones, sleep apnea, liver disease, heart disease, and some cancers.
How does Ayurveda help to deal with obesity?
Ayurveda therapy is a holistic approach to treating obesity and its related conditions. It not only helps in reducing weight but also addresses the underlying causes of weight gain. Ayurveda therapy includes a customized diet and lifestyle plan, based on the individual's body type and constitution. Aurvedic therapy can be used to treat obesity by bringing the body back into balance.
One of the ways it does this is by helping to regulate the metabolism. Ayurveda uses a combination of dietary changes, herbs, and massage to help reduce fat deposits and improve circulation. This helps to break down and eliminate toxins from the body, which can lead to weight loss.
Ayurveda also recommends lifestyle changes for those who are looking to lose weight. These include exercise, meditation, and stress reduction. As per your dosha type, you may also be asked by Ayurveda doctors to undergo several detoxification therapies like Panchakarma, Swedana, Abhayanga, etc to eliminate toxins from your body.
How can we help you to get rid of obesity?
Ayurveda can be an effective way to lose weight and improve your overall health. If you are considering Ayurveda to deal with obesity, consult Dr Ritu at Brahmasutra Wellness in Gurgaon. After analysing your underlying cause of obesity, Dr Ritu will provide you with a diet plan, medication, and exercise routine to help you lose weight safely.
